Corey-Zopich  Cover Website
View sample pages here
Paperback
978-1-909141-12-4
1
232
Over 240 full-color photographs and drawings
246x189
Available
22 April 2014
Handspring Publishing

$49.95 USD

Pilates, Sport and Fitness




Pilates for Children and Adolescents

Manual of Guidelines and Curriculum - Published in association with the Pilates Method Alliance

$49.95 USD Free delivery in the UK


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Pilates for Children and Adolescents is the first comprehensive manual of guidelines and formal curriculum for teaching Pilates to young people.

The book includes:

  • A manual of guidelines for teaching Pilates to young people
  • Why starting Pilates between the ages of 9-13 is especially beneficial
  • Crucial anatomical and cognitive development considerations for working with young people
  • Additional relevant topics designed to equip the Pilates teacher with tools for creating relevant and safe programs for different age ranges, such as:
    • safety considerations, exercise contraindications, scope of practice, and ethics
    • considerations for working in a variety of environments within both the public and private sectors
    • age appropriate exercises from the Pialtes repertoire
    • guidance on creating successful curriculum presentations for schools, including sample lesson plans

Foreword

Preface

Acknowledgments

Dedication

Introduction

 

SECTION ONE: TEACHING GUIDELINES

1 Physiology and Development

2 Pilates and Young People’s Well-Being

3 The Magic Window

4 Teaching Practice and Considerations

5 General Procedures, safety and professionalism

 

SECTION TWO: THE EXERCISE CHAPTERS

6 Pre-Pilates Exercises

7 Pilates Exercises for Early Childhood, Ages 5–8

8 Pilates Exercises for the ‘Magic Window’, Ages 9–13

9 Pilates Exercises for Adolescents, Ages 12–18

 

SECTION THREE: CURRICULUM

10 Curriculum for Schools

 

Appendix 1: Pilates in the Schools – Healthy Habits for Life

Appendix 2: Working with Young People with Special Needs

Appendix 3: Pilates Philosophy and Principles

Appendix 4: PMA Code of Ethics

Appendix 5: PMA Scope of Practice

 

Author

Celeste Zopich, PMA®-CPT, is Chair of the PMA’s Pilates Youth Program, and Director of Pilates Staten Island, New York, New York.

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