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Your Springboard for Learning in Bodywork and Movement

Staying Balanced

Staying Balanced

This insightful article on Tai Chi and its essential element – balance – was first published in no. 46 edition of  Tai Chi Chuan Magazine. It has also appeared at http://theinternalathlete.wordpress.com. Daniel: ‘When do I learn how to...
Paying Attention: The Power of Perception

Paying Attention: The Power of Perception

We are delighted to share this guest post by Sam Moor, a Tai Chi teacher working in Sussex, England. Although Tai Chi is not an art in which we have commissioned books to date, the ideas and philosophy described in Sam’s writing to a large extent reflect the...