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Your Springboard for Learning in Bodywork and Movement

View sample pages here
Paperback, eBook
978-1-912085-34-7
2
256
450 black and white drawings and photographs
279 x 216
Published
12 November 2019
Handspring Publishing

£35.00 GBP / $45.00 USD

Movement, Pilates, Dance, Sport and Fitness

Aston® Postural Assessment – Second edition

A New Paradigm for Observing and Evaluating Body Patterns

£35.00 GBP / $45.00 USD Free delivery in the UK and USA. Canadian customers please order from from Login Canada or Amazon.ca.

This is a brand new edition of a successful book which was one of the first to encourage movement therapists and bodyworkers to look at the postural causes of movement problems, rather than focusing treatment just on the physical symptoms. The book explains how to measure and assess posture and provides tools for doing so. The author introduces her unique perspective on body mechanics – Aston-Mechanics® – a departure from the standard model of body posture, and provides many opportunities to practice observation and analytical skills based on this paradigm.

Take a look through Aston® Postural Assessment, Second edition here:

Key features

  • The author is widely recognized as a pioneer in the art and science of kinetics for her discovery of the Aston® Paradigm and consequent development of the many forms of movement, bodywork, fitness and ergonomics of Aston® Kinetics.
  • She created and developed Aston® Kinetics as an educational system of movement and bodywork. Rather than enforcing physical symmetry, Aston® Kinetics seeks to recognize the asymmetries that are natural to a person’s body and to achieve the best movement possible.
  • Her acute ability to ‘see’ the body in stillness and motion and to train others to see, move and exercise, established her discipline of bodywork and movement training that is known as Aston® Kinetics.
  • The book is highly illustrated with over 300 photographs and 150 line drawings. All the illustrations are new for this edition.

 

Watch Judith Aston in discussion with Elizabeth Larkam, and leading a guided movement practice, in this instructive episode of Moved to Learn!

Chapter 1 Introduction

Chapter 2 Alignment and geometric shapes

Chapter 3 Seeing alignment shifts from the side

Chapter 4 Seeing alignment shifts from the front view

Chapter 5 Seeing alignment and horizontal tilts from four views

Chapter 6 Seeing rotations

Chapter 7 Combining tracks

Chapter 8 Aston theory and concepts: Part 1

Chapter 9 Aston theory and concepts: Part 2

Chapter 10 Aston theory and concepts: Part 3

Chapter 11 Integrating seeing into your practice

£35.00 GBP / $45.00 USD Free delivery in the UK and USA

Buy now

Buy eBook >
Judith ASTON

Judith Aston-Linderoth is widely recognized as a pioneer in the art and science of kinetics for her discovery of the Aston® paradigm and consequent development of Aston® Kinetics.

Read More ›

Bulk discounts
for course
instructors
Ordering for
your class?
Get in touch >

You may also be interested in:

Aston® Postural Assessment – Second edition

A New Paradigm for Observing and Evaluating Body Patterns

£35.00 GBP / $45.00 USD Free delivery in the UK and USA

Buy now

  Buy eBook >
View sample pages here

This is a brand new edition of a successful book which was one of the first to encourage movement therapists and bodyworkers to look at the postural causes of movement problems, rather than focusing treatment just on the physical symptoms. The book explains how to measure and assess posture and provides tools for doing so. The author introduces her unique perspective on body mechanics – Aston-Mechanics® – a departure from the standard model of body posture, and provides many opportunities to practice observation and analytical skills based on this paradigm.

Take a look through Aston® Postural Assessment, Second edition here:

Key features

  • The author is widely recognized as a pioneer in the art and science of kinetics for her discovery of the Aston® Paradigm and consequent development of the many forms of movement, bodywork, fitness and ergonomics of Aston® Kinetics.
  • She created and developed Aston® Kinetics as an educational system of movement and bodywork. Rather than enforcing physical symmetry, Aston® Kinetics seeks to recognize the asymmetries that are natural to a person’s body and to achieve the best movement possible.
  • Her acute ability to ‘see’ the body in stillness and motion and to train others to see, move and exercise, established her discipline of bodywork and movement training that is known as Aston® Kinetics.
  • The book is highly illustrated with over 300 photographs and 150 line drawings. All the illustrations are new for this edition.

 

Watch Judith Aston in discussion with Elizabeth Larkam, and leading a guided movement practice, in this instructive episode of Moved to Learn!

Chapter 1 Introduction

Chapter 2 Alignment and geometric shapes

Chapter 3 Seeing alignment shifts from the side

Chapter 4 Seeing alignment shifts from the front view

Chapter 5 Seeing alignment and horizontal tilts from four views

Chapter 6 Seeing rotations

Chapter 7 Combining tracks

Chapter 8 Aston theory and concepts: Part 1

Chapter 9 Aston theory and concepts: Part 2

Chapter 10 Aston theory and concepts: Part 3

Chapter 11 Integrating seeing into your practice

Paperback, eBook
978-1-912085-34-7
2
256
450 black and white drawings and photographs
279 x 216
Published
12 November 2019
Handspring Publishing

£35.00 GBP / $45.00 USD

Movement, Pilates, Dance, Sport and Fitness

Judith ASTON

Judith Aston-Linderoth is widely recognized as a pioneer in the art and science of kinetics for her discovery of the Aston® paradigm and consequent development of Aston® Kinetics.

Read More ›

You may also be interested in:

Bulk discounts
for course
instructors
Ordering for
your class?
Get in touch >