£30.00 GBP / $40.00 USD
Body Mind Movement
An evidence-based approach to mindful movement
E-book version now available!
Body Mind Movement: An Evidence-Based Approach to Mindful Movement explores the foundational concepts behind the science of learning, motor control, and body awareness. The book features case studies, exercises to illustrate the concepts, and opportunities for critical thinking, allowing movement professionals not only to understand the science behind why techniques and modalities work, but also to explore ways of implementing these approaches with their patients.
The work is written for the curious movement professional who wants to enhance their ability to work with students of all ages and abilities.
To learn more about Jenn’s in-person workshops and retreats, please visit www.jennpilotti.com.
Watch Jenn teaching here:
Introduction
Chapter One: Mindset
Chapter Two: Proprioception and Body Awareness
Chapter Three: Breath
Chapter Four: Mindfulness and Neuroception
Chapter Five: The Feet
Chapter Six: Balance
Chapter Seven: The Spine
Chapter Eight: The Shoulders and Hands
Chapter Nine: The Pelvis
Conclusion
Appendix I: Low Back Pain
Appendix II: Hypermobility
Appendix III: Assessing Movement
£30.00 GBP / $40.00 USD Free delivery in the UK and USA
Buy eBook version - Rest of world Buy eBook version - Americas
Jennifer Pilotti, MS, has been teaching movement to people of all ages and abilities for over seventeen years
Read More ›
for course
instructors Ordering for
your class? Get in touch >
You may also be interested in:
Body Mind Movement
An evidence-based approach to mindful movement
£30.00 GBP / $40.00 USD Free delivery in the UK and USA
Buy eBook version - Rest of world Buy eBook version - AmericasE-book version now available!
Body Mind Movement: An Evidence-Based Approach to Mindful Movement explores the foundational concepts behind the science of learning, motor control, and body awareness. The book features case studies, exercises to illustrate the concepts, and opportunities for critical thinking, allowing movement professionals not only to understand the science behind why techniques and modalities work, but also to explore ways of implementing these approaches with their patients.
The work is written for the curious movement professional who wants to enhance their ability to work with students of all ages and abilities.
To learn more about Jenn’s in-person workshops and retreats, please visit www.jennpilotti.com.
Watch Jenn teaching here:
Introduction
Chapter One: Mindset
Chapter Two: Proprioception and Body Awareness
Chapter Three: Breath
Chapter Four: Mindfulness and Neuroception
Chapter Five: The Feet
Chapter Six: Balance
Chapter Seven: The Spine
Chapter Eight: The Shoulders and Hands
Chapter Nine: The Pelvis
Conclusion
Appendix I: Low Back Pain
Appendix II: Hypermobility
Appendix III: Assessing Movement
£30.00 GBP / $40.00 USD
Jennifer Pilotti, MS, has been teaching movement to people of all ages and abilities for over seventeen years
Read More ›
You may also be interested in:
for course
instructors Ordering for
your class? Get in touch >