£30.00 GBP / $40.00 USD
BodyMindMovement
An evidence-based approach to mindful movement
£30.00 GBP / $40.00 USD Free delivery in the UK and USA
BodyMindMovement – An evidence-based approach to mindful movement explores the foundational concepts behind the science of learning, motor control, and body awareness. The book features case studies, exercises to illustrate the concepts, and opportunities for critical thinking, allowing movement professionals not only to understand the science behind why techniques and modalities work, but also to explore ways of implementing these approaches with their patients.
The work is written for the curious movement professional who wants to enhance their ability to work with students of all ages and abilities.
To learn more about Jenn’s in-person workshops and retreats, please visit www.jennpilotti.com.
Watch Jenn teaching here:
Introduction
CHAPTER 1 Cultivating a growth mindset
CHAPTER 2 Body awareness and proprioception
CHAPTER 3 Breath and interoception
CHAPTER 4 Attention, neuroception, and mindful movement
CHAPTER 5 Balance, part I: the feet
CHAPTER 6 Balance, part II: an integration of systems
CHAPTER 7 The spine
CHAPTER 8 The hand and the shoulder: an overview
CHAPTER 9 The pelvis
APPENDIX 1 Low back pain
APPENDIX 2 Hypermobility
APPENDIX 3 Assessment checklist
£30.00 GBP / $40.00 USD Free delivery in the UK and USA
Buy eBook >
Jennifer Pilotti, MS, has been teaching movement to people of all ages and abilities for over seventeen years
Read More ›
for course
instructors Ordering for
your class? Get in touch >
You may also be interested in:
BodyMindMovement
An evidence-based approach to mindful movement
£30.00 GBP / $40.00 USD Free delivery in the UK and USA
Buy eBook >
BodyMindMovement – An evidence-based approach to mindful movement explores the foundational concepts behind the science of learning, motor control, and body awareness. The book features case studies, exercises to illustrate the concepts, and opportunities for critical thinking, allowing movement professionals not only to understand the science behind why techniques and modalities work, but also to explore ways of implementing these approaches with their patients.
The work is written for the curious movement professional who wants to enhance their ability to work with students of all ages and abilities.
To learn more about Jenn’s in-person workshops and retreats, please visit www.jennpilotti.com.
Watch Jenn teaching here:
Introduction
CHAPTER 1 Cultivating a growth mindset
CHAPTER 2 Body awareness and proprioception
CHAPTER 3 Breath and interoception
CHAPTER 4 Attention, neuroception, and mindful movement
CHAPTER 5 Balance, part I: the feet
CHAPTER 6 Balance, part II: an integration of systems
CHAPTER 7 The spine
CHAPTER 8 The hand and the shoulder: an overview
CHAPTER 9 The pelvis
APPENDIX 1 Low back pain
APPENDIX 2 Hypermobility
APPENDIX 3 Assessment checklist
£30.00 GBP / $40.00 USD
Jennifer Pilotti, MS, has been teaching movement to people of all ages and abilities for over seventeen years
Read More ›
You may also be interested in:
for course
instructors Ordering for
your class? Get in touch >