£32.50 GBP / $45.00 USD
Dynamic Embodiment of the Sun Salutation℠
Pathways to Balancing the Chakras and the Neuroendocrine System
£32.50 GBP / $45.00 USD Free delivery in the UK and USA. EU customers please note you may be charged tax and customs clearance fees. Unfortunately this is outwith our control. Canadian customers please order from Login Canada or Amazon.ca.
Dynamic Embodiment of the Sun SalutationSM: Pathways to Balancing the Chakras and the Neuroendocrine System guides you to do the Sun Salutation with more ease by integrating awareness of glandular and chakral embodiment cues and neuro-developmental movement. Everything in this book can be applied to your personal practice and overall health, or to teaching others. It offers a soft, organic yet powerful approach to being in the poses and transitioning between them. What you will learn is effective and surprising. There is tangible mystery in accessing this ability, which we all have, to embody the endocrine system and the related energy fields.
By working with the endocrine system and their correlations with the chakras we are grounding the subtle within the physical body. Learn about the dynamic combination of the specific electrical and systemic circulatory nature of the neuroendocrine system. Discover how the anatomical placement of the glands and the spatial tensions (or tensegrity) surrounding them are the natural bridge to activating the energy needed for a fulfilling life.
Once access route to these dynamic stimuli is through Body Mind Centerining®’s developmental approach, conveyed through the lens of Dynamic Embodiment by Licensed BMC® teacher, Dr Marth Eddy, and Yoga and Energywork teacher, Shakti Smith. This includes an understanding of careful skeletal positioning, brain-activating movement and hormonal balancing, as well as integrating broader social somatic context, such as the impact of lifestyle, cultural and intergenerational influences.
In an age when, most likely, at least one person you know is struggling with thyroid, adrenal or reproductive glandular imbalance, this book will provide information on the physical, emotional and spiritual impact of attuning with the glands and early childhood development imprints while practising the Sun Salutation. It includes clues for what to do when yoga or endocrine work brings on chaos – from trauma triggers, kundalini overwhelm, to basic life confusion. It gives you tools to help ground yourself and others, and to take centered action in a dynamic world.
About the Authors
About the Artist
Foreword by Eleanor Criswell
Foreword by Per Erez
Preface
Salute to our Teachers and Acknowledgements
Introduction
CHAPTER 1 Somatic Awareness and Dynamic EmbodimentSM – Components that Support the Sun Salutation
CHAPTER 2 History of Yoga and Chakras/Sun Salutation
CHAPTER 3A The Nervous System, Glands and Neuroendocrine System
CHAPTER 3B Diving Deeper into Glands
CHAPTER 4 Layering in the Chakras
CHAPTER 5 The Sun Salutation – Entering the Practice
CHAPTER 6 Developmental Movement and the Sun Salutation
CHAPTER 7 Considerations for Practicing the Sun Salutation – Preventing and Countering Pain
CHAPTER 8 Managing Glandular Challenges
CHAPTER 9 Considerations in Teaching the Sun Salutation
CHAPTER 10 Get Moving with Glandular and Cultural Awareness, Supported by Nature
References
Permissions
Index
£32.50 GBP / $45.00 USD Free delivery in the UK and USA
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Dynamic Embodiment of the Sun Salutation℠
Pathways to Balancing the Chakras and the Neuroendocrine System
£32.50 GBP / $45.00 USD Free delivery in the UK and USA
Buy eBook >Dynamic Embodiment of the Sun SalutationSM: Pathways to Balancing the Chakras and the Neuroendocrine System guides you to do the Sun Salutation with more ease by integrating awareness of glandular and chakral embodiment cues and neuro-developmental movement. Everything in this book can be applied to your personal practice and overall health, or to teaching others. It offers a soft, organic yet powerful approach to being in the poses and transitioning between them. What you will learn is effective and surprising. There is tangible mystery in accessing this ability, which we all have, to embody the endocrine system and the related energy fields.
By working with the endocrine system and their correlations with the chakras we are grounding the subtle within the physical body. Learn about the dynamic combination of the specific electrical and systemic circulatory nature of the neuroendocrine system. Discover how the anatomical placement of the glands and the spatial tensions (or tensegrity) surrounding them are the natural bridge to activating the energy needed for a fulfilling life.
Once access route to these dynamic stimuli is through Body Mind Centerining®’s developmental approach, conveyed through the lens of Dynamic Embodiment by Licensed BMC® teacher, Dr Marth Eddy, and Yoga and Energywork teacher, Shakti Smith. This includes an understanding of careful skeletal positioning, brain-activating movement and hormonal balancing, as well as integrating broader social somatic context, such as the impact of lifestyle, cultural and intergenerational influences.
In an age when, most likely, at least one person you know is struggling with thyroid, adrenal or reproductive glandular imbalance, this book will provide information on the physical, emotional and spiritual impact of attuning with the glands and early childhood development imprints while practising the Sun Salutation. It includes clues for what to do when yoga or endocrine work brings on chaos – from trauma triggers, kundalini overwhelm, to basic life confusion. It gives you tools to help ground yourself and others, and to take centered action in a dynamic world.
About the Authors
About the Artist
Foreword by Eleanor Criswell
Foreword by Per Erez
Preface
Salute to our Teachers and Acknowledgements
Introduction
CHAPTER 1 Somatic Awareness and Dynamic EmbodimentSM – Components that Support the Sun Salutation
CHAPTER 2 History of Yoga and Chakras/Sun Salutation
CHAPTER 3A The Nervous System, Glands and Neuroendocrine System
CHAPTER 3B Diving Deeper into Glands
CHAPTER 4 Layering in the Chakras
CHAPTER 5 The Sun Salutation – Entering the Practice
CHAPTER 6 Developmental Movement and the Sun Salutation
CHAPTER 7 Considerations for Practicing the Sun Salutation – Preventing and Countering Pain
CHAPTER 8 Managing Glandular Challenges
CHAPTER 9 Considerations in Teaching the Sun Salutation
CHAPTER 10 Get Moving with Glandular and Cultural Awareness, Supported by Nature
References
Permissions
Index
You may also be interested in:
for course
instructors Ordering for
your class? Get in touch >