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Your Springboard for Learning in Bodywork and Movement

Paperback, eBook
978-1-909141-28-5
1
352
About 140 line drawings and photographs
250 x 250 mm
Published
29 September 2017
Handspring Publishing

£48.00 GBP / $63.00 USD

Pilates, Movement

Fascia in Motion

Fascia-focused movement for Pilates

£48.00 GBP / $63.00 USD Free delivery in the UK and USA

This beautifully illustrated volume provides a comprehensive guide to fascia-focused movement in original and contemporary Pilates mat, reformer, and studio applications. Each of the book’s 14 chapters illustrates how each principle of fascia-focused movement is expressed in Pilates exercise. In addition to a comprehensive exercise compendium, Fascia in Motion includes chapters on specialized applications of fascia-focused movement in Pilates including:

  • Pilates fascia-focused movement for aging well
  • Pilates fascia-focused movement for computer posture
  • Pilates fascia-focused movement for osteoporosis
  • Pilates fascia-focused movement for hip and knee replacement

The text is supplemented with links to video of Elizabeth Larkam demonstrating each of the exercises personally. A truly stunning achievement and the synthesis of a lifetime’s dedication to the art and science of Pilates.

What Pilates Style magazine says about Fascia in Motion: Fascia-focused movement for Pilates…

WHY WE LOVE IT   This comprehensive guide to fascia-focused Pilates movement represents a lifetime of Larkam’s work, complete with color photographs and tables documenting the requirements, intent, attributes and outcome of hundreds of movements in exquisite detail.

 

Join Elizabeth Larkam as host of Moved to Learn!, our new series of free webinars for continuing professional development for movement and bodywork professionals. Details of each event can be found at Moved to Learn!

Section I: Theory and Practice

  1. The fascial system, a whole-body organ of communication
  2. Joseph H. Pilates, creator of movement, inventor of exercise apparatus
  3. H. Pilates mat exercises, a fascia-focused movement perspective
  4. Fascia-focused mat exercises
  5. H. Pilates reformer exercises, a fascia-focused movement perspective
  6. Fascia-focused reformer exercises
  7. H. Pilates chair, trapeze table and barrels exercises, a fascia-focused movement perspective
  8. Fascia-focused exercises for the chair, trapeze table and barrel

Section II: Specialized Applications

  1. H. Pilates and fascia-focused auxiliary equipment exercises
  2. Posture adaptations to technological devices with screen interfaces, a fascia-focused movement perspective
  3. Aging well, a fascia-focused movement perspective
  4. Bone health, a fascia-focused movement perspective
  5. Knee and hip resurfacing and replacement, a fascia-focused movement perspective
  6. Gait, a fascia-focused movement perspective

£48.00 GBP / $63.00 USD Free delivery in the UK and USA

Buy now

Buy eBook >
Elizabeth LARKAM

Elizabeth Larkam is internationally recognized as an innovator of movement education.

Read More ›

Bulk discounts
for course
instructors
Ordering for
your class?
Get in touch >

You may also be interested in:

Fascia in Motion

Fascia-focused movement for Pilates

£48.00 GBP / $63.00 USD Free delivery in the UK and USA

Buy now

  Buy eBook >

This beautifully illustrated volume provides a comprehensive guide to fascia-focused movement in original and contemporary Pilates mat, reformer, and studio applications. Each of the book’s 14 chapters illustrates how each principle of fascia-focused movement is expressed in Pilates exercise. In addition to a comprehensive exercise compendium, Fascia in Motion includes chapters on specialized applications of fascia-focused movement in Pilates including:

  • Pilates fascia-focused movement for aging well
  • Pilates fascia-focused movement for computer posture
  • Pilates fascia-focused movement for osteoporosis
  • Pilates fascia-focused movement for hip and knee replacement

The text is supplemented with links to video of Elizabeth Larkam demonstrating each of the exercises personally. A truly stunning achievement and the synthesis of a lifetime’s dedication to the art and science of Pilates.

What Pilates Style magazine says about Fascia in Motion: Fascia-focused movement for Pilates…

WHY WE LOVE IT   This comprehensive guide to fascia-focused Pilates movement represents a lifetime of Larkam’s work, complete with color photographs and tables documenting the requirements, intent, attributes and outcome of hundreds of movements in exquisite detail.

 

Join Elizabeth Larkam as host of Moved to Learn!, our new series of free webinars for continuing professional development for movement and bodywork professionals. Details of each event can be found at Moved to Learn!

Section I: Theory and Practice

  1. The fascial system, a whole-body organ of communication
  2. Joseph H. Pilates, creator of movement, inventor of exercise apparatus
  3. H. Pilates mat exercises, a fascia-focused movement perspective
  4. Fascia-focused mat exercises
  5. H. Pilates reformer exercises, a fascia-focused movement perspective
  6. Fascia-focused reformer exercises
  7. H. Pilates chair, trapeze table and barrels exercises, a fascia-focused movement perspective
  8. Fascia-focused exercises for the chair, trapeze table and barrel

Section II: Specialized Applications

  1. H. Pilates and fascia-focused auxiliary equipment exercises
  2. Posture adaptations to technological devices with screen interfaces, a fascia-focused movement perspective
  3. Aging well, a fascia-focused movement perspective
  4. Bone health, a fascia-focused movement perspective
  5. Knee and hip resurfacing and replacement, a fascia-focused movement perspective
  6. Gait, a fascia-focused movement perspective
Paperback, eBook
978-1-909141-28-5
1
352
About 140 line drawings and photographs
250 x 250 mm
Published
29 September 2017
Handspring Publishing

£48.00 GBP / $63.00 USD

Pilates, Movement

Elizabeth LARKAM

Elizabeth Larkam is internationally recognized as an innovator of movement education.

Read More ›

You may also be interested in:

Bulk discounts
for course
instructors
Ordering for
your class?
Get in touch >