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Your Springboard for Learning in Bodywork and Movement

Paperback, eBook
978-1-913426-57-6
1
256
152 color drawings and photographs
246x189
Not yet published
27 June 2023
Handspring Publishing

£30.00 GBP / $40.00 USD

Sport and Fitness, Movement, Pilates

Fascia Training in Athletic Performance – Principles and Application

Principles and Application

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Fascia Training in Athletic Performance – Principles and Application will provide athletes and trainers with research-based strategies for optimizing athletic performance using fascia-aware training techniques that improve speed, power, agility, and injury resilience. Featuring in-depth interviews with subject matter experts at the top of their respective fields, each chapter explores the scientific principles underlying the latest fascia-focused training approaches along with specific exercises, drills, and tools for applying them to athletes of any sport or skill level.

Content list

Chapter 1: Biotensegrity and the Human Animal

Chapter 2: Periodized Fascia Training

Chapter 3: 3-D Matrix Training and Applied Functional Science 

Chapter 4: Isokinetic Resistance Training 

Chapter 5: Strength Training 

Chapter 6: Primal Training 

Chapter 7: Mechanical Manipulation 

Chapter 8: Injury Resilience 

Chapter 9: Recovery and Rehabilitation  

Chapter 10: Diet, Rest, and Lifestyle 

£30.00 GBP / $40.00 USD Free delivery in the UK and USA

Bill PARISI

Bill Parisi is founder and CEO of the Parisi Speed School and developer of the Parisi Training System.

Read More ›

Johnathon ALLEN

Johnathon Allen is an extreme sports writer/photographer and co-author of the book Fascia Training: A Whole-System Approach.

Read More ›

Bulk discounts
for course
instructors
Ordering for
your class?
Get in touch >

You may also be interested in:

Fascia Training in Athletic Performance – Principles and Application

Principles and Application

£30.00 GBP / $40.00 USD Free delivery in the UK and USA

Fascia Training in Athletic Performance – Principles and Application will provide athletes and trainers with research-based strategies for optimizing athletic performance using fascia-aware training techniques that improve speed, power, agility, and injury resilience. Featuring in-depth interviews with subject matter experts at the top of their respective fields, each chapter explores the scientific principles underlying the latest fascia-focused training approaches along with specific exercises, drills, and tools for applying them to athletes of any sport or skill level.

Content list

Chapter 1: Biotensegrity and the Human Animal

Chapter 2: Periodized Fascia Training

Chapter 3: 3-D Matrix Training and Applied Functional Science 

Chapter 4: Isokinetic Resistance Training 

Chapter 5: Strength Training 

Chapter 6: Primal Training 

Chapter 7: Mechanical Manipulation 

Chapter 8: Injury Resilience 

Chapter 9: Recovery and Rehabilitation  

Chapter 10: Diet, Rest, and Lifestyle 

Paperback, eBook
978-1-913426-57-6
1
256
152 color drawings and photographs
246x189
Not yet published
27 June 2023
Handspring Publishing

£30.00 GBP / $40.00 USD

Sport and Fitness, Movement, Pilates

Find out when this publication becomes available to order

We will use this data to notify you when this publication is available, and for no other purpose.
  • This field is for validation purposes and should be left unchanged.
Bill PARISI

Bill Parisi is founder and CEO of the Parisi Speed School and developer of the Parisi Training System.

Read More ›

Johnathon ALLEN

Johnathon Allen is an extreme sports writer/photographer and co-author of the book Fascia Training: A Whole-System Approach.

Read More ›

You may also be interested in:

Bulk discounts
for course
instructors
Ordering for
your class?
Get in touch >