£30.00 GBP / $40.00 USD
Fascia Training in Athletic Performance – Principles and Application
Principles and Application
Find out when this publication becomes available to order
We will use this data to notify you when this publication is available, and for no other purpose.Fascia Training in Athletic Performance – Principles and Application will provide athletes and trainers with research-based strategies for optimizing athletic performance using fascia-aware training techniques that improve speed, power, agility, and injury resilience. Featuring in-depth interviews with subject matter experts at the top of their respective fields, each chapter explores the scientific principles underlying the latest fascia-focused training approaches along with specific exercises, drills, and tools for applying them to athletes of any sport or skill level.
Content list
Chapter 1: Biotensegrity and the Human Animal
Chapter 2: Periodized Fascia Training
Chapter 3: 3-D Matrix Training and Applied Functional Science
Chapter 4: Isokinetic Resistance Training
Chapter 5: Strength Training
Chapter 6: Primal Training
Chapter 7: Mechanical Manipulation
Chapter 8: Injury Resilience
Chapter 9: Recovery and Rehabilitation
Chapter 10: Diet, Rest, and Lifestyle
£30.00 GBP / $40.00 USD Free delivery in the UK and USA
Bill Parisi is founder and CEO of the Parisi Speed School and developer of the Parisi Training System.
Read More ›
Johnathon Allen is an extreme sports writer/photographer and co-author of the book Fascia Training: A Whole-System Approach.
Read More ›
for course
instructors Ordering for
your class? Get in touch >
You may also be interested in:
Fascia Training in Athletic Performance – Principles and Application
Principles and Application
£30.00 GBP / $40.00 USD Free delivery in the UK and USA
Fascia Training in Athletic Performance – Principles and Application will provide athletes and trainers with research-based strategies for optimizing athletic performance using fascia-aware training techniques that improve speed, power, agility, and injury resilience. Featuring in-depth interviews with subject matter experts at the top of their respective fields, each chapter explores the scientific principles underlying the latest fascia-focused training approaches along with specific exercises, drills, and tools for applying them to athletes of any sport or skill level.
Content list
Chapter 1: Biotensegrity and the Human Animal
Chapter 2: Periodized Fascia Training
Chapter 3: 3-D Matrix Training and Applied Functional Science
Chapter 4: Isokinetic Resistance Training
Chapter 5: Strength Training
Chapter 6: Primal Training
Chapter 7: Mechanical Manipulation
Chapter 8: Injury Resilience
Chapter 9: Recovery and Rehabilitation
Chapter 10: Diet, Rest, and Lifestyle
£30.00 GBP / $40.00 USD
Find out when this publication becomes available to order
We will use this data to notify you when this publication is available, and for no other purpose.
Bill Parisi is founder and CEO of the Parisi Speed School and developer of the Parisi Training System.
Read More ›
Johnathon Allen is an extreme sports writer/photographer and co-author of the book Fascia Training: A Whole-System Approach.
Read More ›
You may also be interested in:
for course
instructors Ordering for
your class? Get in touch >