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Your Springboard for Learning in Bodywork and Movement

Paperback, eBook
978-1-913426-57-6
1
256
152 color drawings and photographs
246x189
Not yet published
27 June 2023
Handspring Publishing

£30.00 GBP / $40.00 USD

Sport and Fitness, Movement, Pilates

Fascia Training in Athletic Performance – Principles and Application

Principles and Application

Fascia Training in Athletic Performance – Principles and Application will provide athletes and trainers with research-based strategies for optimizing athletic performance using fascia-aware training techniques that improve speed, power, agility, and injury resilience. Featuring in-depth interviews with subject matter experts at the top of their respective fields, each chapter explores the scientific principles underlying the latest fascia-focused training approaches along with specific exercises, drills, and tools for applying them to athletes of any sport or skill level.

Content list

Chapter 1: Biotensegrity and the Human Animal

Chapter 2: Periodized Fascia Training

Chapter 3: 3-D Matrix Training and Applied Functional Science 

Chapter 4: Isokinetic Resistance Training 

Chapter 5: Strength Training 

Chapter 6: Primal Training 

Chapter 7: Mechanical Manipulation 

Chapter 8: Injury Resilience 

Chapter 9: Recovery and Rehabilitation  

Chapter 10: Diet, Rest, and Lifestyle 

£30.00 GBP / $40.00 USD Free delivery in the UK and USA

Buy now

Now available for pre-order at Handspring Publishing

Bill PARISI

Bill Parisi is founder and CEO of the Parisi Speed School and developer of the Parisi Training System.

Read More ›

Johnathon ALLEN

Johnathon Allen is an extreme sports writer/photographer and co-author of the book Fascia Training: A Whole-System Approach.

Read More ›

Bulk discounts
for course
instructors
Ordering for
your class?
Get in touch >

You may also be interested in:

Fascia Training in Athletic Performance – Principles and Application

Principles and Application

£30.00 GBP / $40.00 USD Free delivery in the UK and USA

Buy now

Now available for pre-order at Handspring Publishing

Fascia Training in Athletic Performance – Principles and Application will provide athletes and trainers with research-based strategies for optimizing athletic performance using fascia-aware training techniques that improve speed, power, agility, and injury resilience. Featuring in-depth interviews with subject matter experts at the top of their respective fields, each chapter explores the scientific principles underlying the latest fascia-focused training approaches along with specific exercises, drills, and tools for applying them to athletes of any sport or skill level.

Content list

Chapter 1: Biotensegrity and the Human Animal

Chapter 2: Periodized Fascia Training

Chapter 3: 3-D Matrix Training and Applied Functional Science 

Chapter 4: Isokinetic Resistance Training 

Chapter 5: Strength Training 

Chapter 6: Primal Training 

Chapter 7: Mechanical Manipulation 

Chapter 8: Injury Resilience 

Chapter 9: Recovery and Rehabilitation  

Chapter 10: Diet, Rest, and Lifestyle 

Paperback, eBook
978-1-913426-57-6
1
256
152 color drawings and photographs
246x189
Not yet published
27 June 2023
Handspring Publishing

£30.00 GBP / $40.00 USD

Sport and Fitness, Movement, Pilates

Bill PARISI

Bill Parisi is founder and CEO of the Parisi Speed School and developer of the Parisi Training System.

Read More ›

Johnathon ALLEN

Johnathon Allen is an extreme sports writer/photographer and co-author of the book Fascia Training: A Whole-System Approach.

Read More ›

You may also be interested in:

Bulk discounts
for course
instructors
Ordering for
your class?
Get in touch >