£39.95 GBP / $52.50 USD
Osteopathy, Physical Therapy, Chiropractic, Sport and Fitness, Movement
Functional Exercise Prescription
Supporting rehabilitation in movement and sport
£39.95 GBP / $52.50 USD Free delivery in the UK and USA. EU customers please note you may be charged tax and customs clearance fees. Unfortunately this is outwith our control. Canadian customers please order from Login Canada or Amazon.ca.
Claim 10% discount off your copy of Functional Exercise Prescription when you preorder using coupon code fepprepub
In Functional Exercise Prescription Eyal Lederman presents a revolutionary new approach for exercise prescription that uses the individual’s own movement repertoire. The book demonstrates how daily activities (“the life gym”) can be amplified to provide the necessary movement challenges to support movement rehabilitation in many musculoskeletal and pain conditions. Hence, all activities can become remedial without the need to prescribe unfamiliar exercise; in other words, ‘how to exercise without exercise’ or ‘how to rehabilitate without exercise’.
People recover from most musculoskeletal and pain conditions through three key processes: repair, adaptation, and alleviation of symptoms. The author explains how to identify the individual’s recovery process and how to select the appropriate daily or sporting activities, and, how they can be modified to support recovery.
Functional Exercise Prescription is a dramatic departure from the traditional strength and conditioning models that have been used for rehabilitation. The book explores the limitation of these models and explains how they can be replaced by functional daily activities. It provides the practitioner with practical tools to construct a tailor-made plan for each individual to help expedite and optimize their recovery. Most rehabilitation can be constructed from a small familiar set of daily or sports activities.
All human physical activity is exercise. Life is your gym.
Introduction to functional exercise prescription
PART 1 Principles of management A functional approach: individualizing the management / A process approach: constructing a condition-specific management program
PART 2 Supporting repair Supporting recovery by repair/ Exercise prescription supporting repair
PART 3 Supporting adaptation Supporting recovery by adaptation/ The training conditions for functional adaptation / Exercise prescription focused on task, component, and movement / Activity grading within a functional approach
PART 4 Supporting symptomatic alleviation Symptomatic recovery / Exercise and pain alleviation / Exercise prescription for management of stiffness
PART 5 Putting it all together Shared management / Summary: constructing a functional exercise management program
£39.95 GBP / $52.50 USD Free delivery in the UK and USA
Now available for pre-order at Handspring Publishing
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Functional Exercise Prescription
Supporting rehabilitation in movement and sport
£39.95 GBP / $52.50 USD Free delivery in the UK and USA
Now available for pre-order at Handspring Publishing
Buy eBook >In Functional Exercise Prescription Eyal Lederman presents a revolutionary new approach for exercise prescription that uses the individual’s own movement repertoire. The book demonstrates how daily activities (“the life gym”) can be amplified to provide the necessary movement challenges to support movement rehabilitation in many musculoskeletal and pain conditions. Hence, all activities can become remedial without the need to prescribe unfamiliar exercise; in other words, ‘how to exercise without exercise’ or ‘how to rehabilitate without exercise’.
People recover from most musculoskeletal and pain conditions through three key processes: repair, adaptation, and alleviation of symptoms. The author explains how to identify the individual’s recovery process and how to select the appropriate daily or sporting activities, and, how they can be modified to support recovery.
Functional Exercise Prescription is a dramatic departure from the traditional strength and conditioning models that have been used for rehabilitation. The book explores the limitation of these models and explains how they can be replaced by functional daily activities. It provides the practitioner with practical tools to construct a tailor-made plan for each individual to help expedite and optimize their recovery. Most rehabilitation can be constructed from a small familiar set of daily or sports activities.
All human physical activity is exercise. Life is your gym.
Introduction to functional exercise prescription
PART 1 Principles of management A functional approach: individualizing the management / A process approach: constructing a condition-specific management program
PART 2 Supporting repair Supporting recovery by repair/ Exercise prescription supporting repair
PART 3 Supporting adaptation Supporting recovery by adaptation/ The training conditions for functional adaptation / Exercise prescription focused on task, component, and movement / Activity grading within a functional approach
PART 4 Supporting symptomatic alleviation Symptomatic recovery / Exercise and pain alleviation / Exercise prescription for management of stiffness
PART 5 Putting it all together Shared management / Summary: constructing a functional exercise management program
£39.95 GBP / $52.50 USD
Osteopathy, Physical Therapy, Chiropractic, Sport and Fitness, Movement
Claim 10% discount off your copy of Functional Exercise Prescription when you preorder using coupon code fepprepub
You may also be interested in:
for course
instructors Ordering for
your class? Get in touch >