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Your Springboard for Learning in Bodywork and Movement

Paperback, eBook
978-1-912085-58-3
1
176
36 line drawings; 49 photos, all full colour
246x189
Not yet published
28 September 2020
Handspring Publishing

£29.95 GBP / $40.00 USD

Yoga, Physical Therapy, Mind-body Therapies

Pain Science – Yoga – Life

Bridging neuroscience and yoga for pain care

Find out when this publication becomes available to order

We will use this data to notify you when this publication is available, and for no other purpose.

Claim 10% discount off your copy of Pain Science – Yoga – Life when you preorder using coupon code moloneyprepub

Pain Science – Yoga – Life by Niamh Moloney and Marnie Hartman combines the neuroscience of pain with yoga philosophy and practice for pain care. Rooted in a foundation of evidence-based practice, Pain Science – Yoga – Life provides readers with scientific knowledge for the use of yoga as part of care for those in pain. It also provides practical application of this knowledge both on and off the mat through guided practices.

Section One contains three foundational chapters:

  1. How pain works – deepening roots of pain science knowledge
  2. Yoga – roots of yoga and how it pertains to pain
  3. And this too – shifting perspectives through mindfulness practice

Section Two covers key topics such as physical aspects, emotions, sleep, and more, and how these relate to pain. Each chapter has three sub-sections:

  • 1. Head space – a review of the pain neuroscience and yoga research
  • 2. Out of the head and onto the mat – translates information from Head space into an experiential practice on the yoga mat.
  • 3. Off the mat and into life – how to extend knowledge and practice into daily living

Pain Science – Yoga – Life will appeal to healthcare and yoga professionals wanting to deepen their knowledge and skills in the use of yoga for pain. The combination of head space and practice sections will enable the reader to directly apply the information in the clinic or studio. This book may also appeal to anyone who has an interest in deepening their understanding of pain and using yoga to gain resilience over pain.

 

Introduction

Part One

Chapter 1 How Pain Works: Deepening Roots of Pain Science Knowledge

Chapter 2 Yoga: Roots of Yoga and How it Pertains to Pain

Chapter 3 And This Too: Shifting Perspectives Through Mindfulness Practices

 

Part Two

Case Study: Meeting Phillip

Chapter 4 Thoughts and Beliefs and Pain

Chapter 5 Emotions and Pain

Chapter 6 Physical Aspects and Pain

Chapter 7 Perception and Pain

Chapter 8 Exercise and Pain

Chapter 9 Sleep and Pain

Conclusion

 

Appendix 1 – Meditation and Pranayama

Appendix 2 – Asana

Glossary of Terms – Scientific Terms and Brain Areas

Glossary of Terms – Yoga

Author Biographies

Acknowledgements

£29.95 GBP / $40.00 USD Free delivery in the UK and USA

Niamh MOLONEY

Niamh Moloney PhD, MManipTh, BPhysio, SMISCP is a Specialist Musculoskeletal Physiotherapist, Yoga Teacher and Pain Researcher. She practices in the Channel Islands, UK, but also holds an Honorary Fellow position with Macquarie University, Sydney, where she was previously a Senior Lecturer.

Read More ›

Marnie HARTMAN

Marnie Hartman holds a Doctorate of Physical Therapy, is a Certified Strength and Conditioning Specialist and Registered Yoga Teacher.

Read More ›

Bulk discounts
for course
instructors
Ordering for
your class?
Get in touch >

You may also be interested in:

Pain Science – Yoga – Life

Bridging neuroscience and yoga for pain care

£29.95 GBP / $40.00 USD Free delivery in the UK and USA

Pain Science – Yoga – Life by Niamh Moloney and Marnie Hartman combines the neuroscience of pain with yoga philosophy and practice for pain care. Rooted in a foundation of evidence-based practice, Pain Science – Yoga – Life provides readers with scientific knowledge for the use of yoga as part of care for those in pain. It also provides practical application of this knowledge both on and off the mat through guided practices.

Section One contains three foundational chapters:

  1. How pain works – deepening roots of pain science knowledge
  2. Yoga – roots of yoga and how it pertains to pain
  3. And this too – shifting perspectives through mindfulness practice

Section Two covers key topics such as physical aspects, emotions, sleep, and more, and how these relate to pain. Each chapter has three sub-sections:

  • 1. Head space – a review of the pain neuroscience and yoga research
  • 2. Out of the head and onto the mat – translates information from Head space into an experiential practice on the yoga mat.
  • 3. Off the mat and into life – how to extend knowledge and practice into daily living

Pain Science – Yoga – Life will appeal to healthcare and yoga professionals wanting to deepen their knowledge and skills in the use of yoga for pain. The combination of head space and practice sections will enable the reader to directly apply the information in the clinic or studio. This book may also appeal to anyone who has an interest in deepening their understanding of pain and using yoga to gain resilience over pain.

 

Introduction

Part One

Chapter 1 How Pain Works: Deepening Roots of Pain Science Knowledge

Chapter 2 Yoga: Roots of Yoga and How it Pertains to Pain

Chapter 3 And This Too: Shifting Perspectives Through Mindfulness Practices

 

Part Two

Case Study: Meeting Phillip

Chapter 4 Thoughts and Beliefs and Pain

Chapter 5 Emotions and Pain

Chapter 6 Physical Aspects and Pain

Chapter 7 Perception and Pain

Chapter 8 Exercise and Pain

Chapter 9 Sleep and Pain

Conclusion

 

Appendix 1 – Meditation and Pranayama

Appendix 2 – Asana

Glossary of Terms – Scientific Terms and Brain Areas

Glossary of Terms – Yoga

Author Biographies

Acknowledgements

Paperback, eBook
978-1-912085-58-3
1
176
36 line drawings; 49 photos, all full colour
246x189
Not yet published
28 September 2020
Handspring Publishing

£29.95 GBP / $40.00 USD

Yoga, Physical Therapy, Mind-body Therapies

Find out when this publication becomes available to order

We will use this data to notify you when this publication is available, and for no other purpose.

Claim 10% discount off your copy of Pain Science – Yoga – Life when you preorder using coupon code moloneyprepub

Niamh MOLONEY

Niamh Moloney PhD, MManipTh, BPhysio, SMISCP is a Specialist Musculoskeletal Physiotherapist, Yoga Teacher and Pain Researcher. She practices in the Channel Islands, UK, but also holds an Honorary Fellow position with Macquarie University, Sydney, where she was previously a Senior Lecturer.

Read More ›

Marnie HARTMAN

Marnie Hartman holds a Doctorate of Physical Therapy, is a Certified Strength and Conditioning Specialist and Registered Yoga Teacher.

Read More ›

You may also be interested in:

Bulk discounts
for course
instructors
Ordering for
your class?
Get in touch >