Somatics in Action describes a Pilates, yoga, and dance inspired movement system that helps movers achieve optimum strength, skeletal alignment, and body-mind engagement. The book integrates the Pilates principle of strengthening abdominal and spinal musculature to support postural stability and balance with alignment-based yoga’s principle of proper physical placement and an understanding of anatomical structure. Three additional concepts that contribute to the foundation of SIA are imagery, experiential anatomy, and body integration. This work focuses on dancers consistently engaging with their body and mind’s inner wisdom, not only in quiet moments of reflection, but also in the very active moments of moving, dancing and creating. Somatics in Action details the unique movement theory and practice developed by the author. The book blends yoga, Pilates, experiential anatomy, body integration and imagery into a comprehensive, rigorous and creative pedagogical tool for educators and dancers. The textbook outlines how dance, movement, yoga and Pilates educators can incorporate this technique into their teaching and curriculum.
The book:
• provides thoughtful and nuanced explanation of the technique as well as
detailed lesson plans and assignments that can be implemented immediately into a
university or other curriculum.
• can be used in any somatic based class (yoga, Pilates, dance conditioning), in
modern dance technique courses and also in creative movement curricula
Contents
Acknowledgements
Forewords
Preface
Video Index
Introduction
Chapter 1 Laying the Foundation
Mindfulness and Movement
Imagery
Body Integration
Experiential Anatomy
Movement Educator Resources
Chapter 2 Somatics in Action: Body Practices I
Brief History of Yoga
Asana and Pranayama Props
Pranayama
Asana
Restorative
Sequences
Movement Educator Resources
Chapter 3 Somatics in Action: Body Practices II
Brief History of Pilates
Pilates Principles
Terminology
Pilates Props
Pelvic Clock
Pilates Mat Exercises
Personal Explorations
Movement Educator Resources
Chapter 4 Somatics in Action: Body Practices III
Somatics in Action
Class Structure
The Practice
Terminology
Center Barre
Personal Sequences
Movement Educator Resources
References
Index