20 drawings
£29.95 GBP / $39.95 USD
Somatics in Action
£29.95 GBP / $39.95 USD Free delivery in the UK and USA. EU customers please note you may be charged tax and customs clearance fees. Unfortunately this is outwith our control. Canadian customers please order from Login Canada or Amazon.ca.
Contents
Acknowledgements
Forewords
Preface
Video Index
Introduction
Chapter 1 Laying the Foundation
Mindfulness and Movement
Imagery
Body Integration
Experiential Anatomy
Movement Educator Resources
Chapter 2 Somatics in Action: Body Practices I
Brief History of Yoga
Asana and Pranayama Props
Pranayama
Asana
Restorative
Sequences
Movement Educator Resources
Chapter 3 Somatics in Action: Body Practices II
Brief History of Pilates
Pilates Principles
Terminology
Pilates Props
Pelvic Clock
Pilates Mat Exercises
Personal Explorations
Movement Educator Resources
Chapter 4 Somatics in Action: Body Practices III
Somatics in Action
Class Structure
The Practice
Terminology
Center Barre
Personal Sequences
Movement Educator Resources
References
Index
£29.95 GBP / $39.95 USD Free delivery in the UK and USA
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Somatics in Action
£29.95 GBP / $39.95 USD Free delivery in the UK and USA
Buy eBook >Contents
Acknowledgements
Forewords
Preface
Video Index
Introduction
Chapter 1 Laying the Foundation
Mindfulness and Movement
Imagery
Body Integration
Experiential Anatomy
Movement Educator Resources
Chapter 2 Somatics in Action: Body Practices I
Brief History of Yoga
Asana and Pranayama Props
Pranayama
Asana
Restorative
Sequences
Movement Educator Resources
Chapter 3 Somatics in Action: Body Practices II
Brief History of Pilates
Pilates Principles
Terminology
Pilates Props
Pelvic Clock
Pilates Mat Exercises
Personal Explorations
Movement Educator Resources
Chapter 4 Somatics in Action: Body Practices III
Somatics in Action
Class Structure
The Practice
Terminology
Center Barre
Personal Sequences
Movement Educator Resources
References
Index
20 drawings
£29.95 GBP / $39.95 USD
You may also be interested in:
for course
instructors Ordering for
your class? Get in touch >