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Your Springboard for Learning in Bodywork and Movement

Paperback, eBook
978-1-912085-85-9
1
372
About 260 line drawings and photographs
246 x 189
Not yet published
23 February 2021
Handspring Publishing

£45.00 GBP / $60.00 USD

Somatics, Dance, Movement

The Alexander Technique

Twelve fundamentals of integrated movement

Find out when this publication becomes available to order

We will use this data to notify you when this publication is available, and for no other purpose.

Claim 10% discount off your copy of The Alexander Technique when you preorder using coupon code eastenprepub

All aspects of life involve movement. In this comprehensive text and manual on The Alexander Technique, Penelope Easten offers a broad, new theoretical framework of how integrated movement occurs, including ideas from recent science and practical explorations. The explorations are simple techniques that build on one another, to enable practitioners both to look after themselves in life and practice, and for use with clients to help them understand and integrate what Alexander Technique offers them.

The book takes an evolutionary theme by considering what movement capacity we have lost in Western culture and how we can re-access it by reawakening older, more balanced movement patterns. The twelve fundamentals of integrated movement described are all practical: biomechanics is one structural fundamental, while many others are aspects of perception and thinking. These are much more part of movement than is mostly realised, because optimal movement is organised around our awareness, focus and goals.

The book emerges out of lessons taken by Penelope Easten between 1990 and 1994 with Miss Goldie, who worked alongside Alexander for thirty years and was closest to him. It presents a new interpretation of how Alexander developed the technique, and what happened next. The explorations recapture the essence of her teaching, and discovers the full scope of methods Alexander must have used to work on himself.

It combines theory with practical explorations that take the reader step by step back to integrated movement. Part 1 introduces the twelve fundamentals, and how natural breathing emerges when they work together; Part 2 uses body-play, conscious guidance and control and physical pulls to bring all the musculature back into play, while Part 3 explores letting previously unknown integrated movements emerge out of a quiet system.

The new scientific theories described and woven together to explain how we can live in a flow of dynamic balance will help the reader accept these very different physical experiences. Scientific theories include:

  • left / right brain models
  • the concept that all our body’s intelligence centres (including the brain) are cooperative networks and not hierarchical
  • the Polyvagal theory and attachment theory; the two visual streams theory
  • spinal engine theory, tensegrity, and a new model of postural alignment;

 

Foreword

Preface

Acknowledgements

Part 1 The basics of fundamental movement

What has been lost and the twelve fundamentals of movement

The fundamentals of structure

The fundamentals of awareness and thinking

The autonomic nervous system – why we need to work from quiet presence and awareness

Finding the innate movements of breathing and walking

Part 2 Linking brain and body with explorations of physical integration

The Initial Alexander technique, and a new model of postural alignment

Single leg balance

Spatial relationships and use of the upper body and arms

Toned sitting – integrating the core muscles

Walking as you’ve never walked before

Alexander’s biomechanics for expansion of the upper body

Precise, springy alignment in sit to stand and “monkey”

Freeing the neck, and Alexander’s primary directions

Part 3 Living in a flow of dynamic balance

Catching a ball – inhibition in action

New models of coordination and learning

Embodied speaking

Relating and attuning to people for putting hands on others

References

Index

£45.00 GBP / $60.00 USD Free delivery in the UK and USA

Penelope EASTEN

Penelope Easten has been teaching Alexander Technique internationally since 2004.

Read More ›

Bulk discounts
for course
instructors
Ordering for
your class?
Get in touch >

You may also be interested in:

The Alexander Technique

Twelve fundamentals of integrated movement

£45.00 GBP / $60.00 USD Free delivery in the UK and USA

All aspects of life involve movement. In this comprehensive text and manual on The Alexander Technique, Penelope Easten offers a broad, new theoretical framework of how integrated movement occurs, including ideas from recent science and practical explorations. The explorations are simple techniques that build on one another, to enable practitioners both to look after themselves in life and practice, and for use with clients to help them understand and integrate what Alexander Technique offers them.

The book takes an evolutionary theme by considering what movement capacity we have lost in Western culture and how we can re-access it by reawakening older, more balanced movement patterns. The twelve fundamentals of integrated movement described are all practical: biomechanics is one structural fundamental, while many others are aspects of perception and thinking. These are much more part of movement than is mostly realised, because optimal movement is organised around our awareness, focus and goals.

The book emerges out of lessons taken by Penelope Easten between 1990 and 1994 with Miss Goldie, who worked alongside Alexander for thirty years and was closest to him. It presents a new interpretation of how Alexander developed the technique, and what happened next. The explorations recapture the essence of her teaching, and discovers the full scope of methods Alexander must have used to work on himself.

It combines theory with practical explorations that take the reader step by step back to integrated movement. Part 1 introduces the twelve fundamentals, and how natural breathing emerges when they work together; Part 2 uses body-play, conscious guidance and control and physical pulls to bring all the musculature back into play, while Part 3 explores letting previously unknown integrated movements emerge out of a quiet system.

The new scientific theories described and woven together to explain how we can live in a flow of dynamic balance will help the reader accept these very different physical experiences. Scientific theories include:

  • left / right brain models
  • the concept that all our body’s intelligence centres (including the brain) are cooperative networks and not hierarchical
  • the Polyvagal theory and attachment theory; the two visual streams theory
  • spinal engine theory, tensegrity, and a new model of postural alignment;

 

Foreword

Preface

Acknowledgements

Part 1 The basics of fundamental movement

What has been lost and the twelve fundamentals of movement

The fundamentals of structure

The fundamentals of awareness and thinking

The autonomic nervous system – why we need to work from quiet presence and awareness

Finding the innate movements of breathing and walking

Part 2 Linking brain and body with explorations of physical integration

The Initial Alexander technique, and a new model of postural alignment

Single leg balance

Spatial relationships and use of the upper body and arms

Toned sitting – integrating the core muscles

Walking as you’ve never walked before

Alexander’s biomechanics for expansion of the upper body

Precise, springy alignment in sit to stand and “monkey”

Freeing the neck, and Alexander’s primary directions

Part 3 Living in a flow of dynamic balance

Catching a ball – inhibition in action

New models of coordination and learning

Embodied speaking

Relating and attuning to people for putting hands on others

References

Index

Paperback, eBook
978-1-912085-85-9
1
372
About 260 line drawings and photographs
246 x 189
Not yet published
23 February 2021
Handspring Publishing

£45.00 GBP / $60.00 USD

Somatics, Dance, Movement

Find out when this publication becomes available to order

We will use this data to notify you when this publication is available, and for no other purpose.

Claim 10% discount off your copy of The Alexander Technique when you preorder using coupon code eastenprepub

Penelope EASTEN

Penelope Easten has been teaching Alexander Technique internationally since 2004.

Read More ›

You may also be interested in:

Bulk discounts
for course
instructors
Ordering for
your class?
Get in touch >