£45.00 GBP / $60.00 USD
The Alexander Technique
Twelve fundamentals of integrated movement
Claim 10% discount off your copy of The Alexander Technique when you preorder using coupon code eastenprepub
All aspects of life involve movement. In this comprehensive text and manual on The Alexander Technique, Penelope Easten offers a broad, new theoretical framework of how integrated movement occurs, including ideas from recent science and practical explorations. The explorations are simple techniques that build on one another, to enable practitioners both to look after themselves in life and practice, and for use with clients to help them understand and integrate what Alexander Technique offers them.
The book takes an evolutionary theme by considering what movement capacity we have lost in Western culture and how we can re-access it by reawakening older, more balanced movement patterns. The twelve fundamentals of integrated movement described are all practical: biomechanics is one structural fundamental, while many others are aspects of perception and thinking. These are much more part of movement than is mostly realised, because optimal movement is organised around our awareness, focus and goals.
The book emerges out of lessons taken by Penelope Easten between 1990 and 1994 with Miss Goldie, who worked alongside Alexander for thirty years and was closest to him. It presents a new interpretation of how Alexander developed the technique, and what happened next. The explorations recapture the essence of her teaching, and discovers the full scope of methods Alexander must have used to work on himself.
It combines theory with practical explorations that take the reader step by step back to integrated movement. Part 1 introduces the twelve fundamentals, and how natural breathing emerges when they work together; Part 2 uses body-play, conscious guidance and control and physical pulls to bring all the musculature back into play, while Part 3 explores letting previously unknown integrated movements emerge out of a quiet system.
The new scientific theories described and woven together to explain how we can live in a flow of dynamic balance will help the reader accept these very different physical experiences. Scientific theories include:
- left / right brain models
- the concept that all our body’s intelligence centres (including the brain) are cooperative networks and not hierarchical
- the Polyvagal theory and attachment theory; the two visual streams theory
- spinal engine theory, tensegrity, and a new model of postural alignment;
Foreword
Preface
Acknowledgements
Part 1 The basics of fundamental movement
What has been lost and the twelve fundamentals of movement
The fundamentals of structure
The fundamentals of awareness and thinking
The autonomic nervous system – why we need to work from quiet presence and awareness
Finding the innate movements of breathing and walking
Part 2 Linking brain and body with explorations of physical integration
The Initial Alexander technique, and a new model of postural alignment
Single leg balance
Spatial relationships and use of the upper body and arms
Toned sitting – integrating the core muscles
Walking as you’ve never walked before
Alexander’s biomechanics for expansion of the upper body
Precise, springy alignment in sit to stand and “monkey”
Freeing the neck, and Alexander’s primary directions
Part 3 Living in a flow of dynamic balance
Catching a ball – inhibition in action
New models of coordination and learning
Embodied speaking
Relating and attuning to people for putting hands on others
References
Index
£45.00 GBP / $60.00 USD Free delivery in the UK and USA
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The Alexander Technique
Twelve fundamentals of integrated movement
£45.00 GBP / $60.00 USD Free delivery in the UK and USA
Now available for pre-order at Handspring Publishing
All aspects of life involve movement. In this comprehensive text and manual on The Alexander Technique, Penelope Easten offers a broad, new theoretical framework of how integrated movement occurs, including ideas from recent science and practical explorations. The explorations are simple techniques that build on one another, to enable practitioners both to look after themselves in life and practice, and for use with clients to help them understand and integrate what Alexander Technique offers them.
The book takes an evolutionary theme by considering what movement capacity we have lost in Western culture and how we can re-access it by reawakening older, more balanced movement patterns. The twelve fundamentals of integrated movement described are all practical: biomechanics is one structural fundamental, while many others are aspects of perception and thinking. These are much more part of movement than is mostly realised, because optimal movement is organised around our awareness, focus and goals.
The book emerges out of lessons taken by Penelope Easten between 1990 and 1994 with Miss Goldie, who worked alongside Alexander for thirty years and was closest to him. It presents a new interpretation of how Alexander developed the technique, and what happened next. The explorations recapture the essence of her teaching, and discovers the full scope of methods Alexander must have used to work on himself.
It combines theory with practical explorations that take the reader step by step back to integrated movement. Part 1 introduces the twelve fundamentals, and how natural breathing emerges when they work together; Part 2 uses body-play, conscious guidance and control and physical pulls to bring all the musculature back into play, while Part 3 explores letting previously unknown integrated movements emerge out of a quiet system.
The new scientific theories described and woven together to explain how we can live in a flow of dynamic balance will help the reader accept these very different physical experiences. Scientific theories include:
- left / right brain models
- the concept that all our body’s intelligence centres (including the brain) are cooperative networks and not hierarchical
- the Polyvagal theory and attachment theory; the two visual streams theory
- spinal engine theory, tensegrity, and a new model of postural alignment;
Foreword
Preface
Acknowledgements
Part 1 The basics of fundamental movement
What has been lost and the twelve fundamentals of movement
The fundamentals of structure
The fundamentals of awareness and thinking
The autonomic nervous system – why we need to work from quiet presence and awareness
Finding the innate movements of breathing and walking
Part 2 Linking brain and body with explorations of physical integration
The Initial Alexander technique, and a new model of postural alignment
Single leg balance
Spatial relationships and use of the upper body and arms
Toned sitting – integrating the core muscles
Walking as you’ve never walked before
Alexander’s biomechanics for expansion of the upper body
Precise, springy alignment in sit to stand and “monkey”
Freeing the neck, and Alexander’s primary directions
Part 3 Living in a flow of dynamic balance
Catching a ball – inhibition in action
New models of coordination and learning
Embodied speaking
Relating and attuning to people for putting hands on others
References
Index
Claim 10% discount off your copy of The Alexander Technique when you preorder using coupon code eastenprepub
You may also be interested in:
for course
instructors Ordering for
your class? Get in touch >