View sample pages here
Paperback, eBook
978-1-909141-61-2
1
272
About 220 drawings and photographs
246 x 189 mm
Published
25 February 2019
Handspring Publishing

£40.00 GBP / $52.00 USD

Yoga, Movement, Anatomy




Yoga Biomechanics

Stretching Redefined

£40.00 GBP / $52.00 USD Free delivery in the UK and USA

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Jules MITCHELL

Jules Mitchell MS, CMT, ERYT500 is a yoga educator, yoga teacher, and massage therapist. Her unique approach blends the tradition of yoga with her extensive study of biomechanics to help yoga teachers develop their craft, and empower them through education.

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Yoga Biomechanics: Stretching Redefined provides a unique evidence-based exploration into the complexities of human movement and what a safe, effective yoga practice entails. The emphasis is taken off flexibility and centered around a narrative of body tissue adaptation. Conventional approaches to modern yoga are examined through a biomechanist’s lens, highlighting emerging perspectives in both the rehabilitation and sport science literature. Artfully woven throughout the book is a sub-text that improves the reader’s research literacy while making an impassioned plea for the role of  research in the evolution of how teachers teach, and how practitioners practice. Yoga teachers and yoga practitioners alike will discern yoga asana for its role in one’s musculoskeletal health. Yoga therapists and other allied healthcare providers can apply principles discussed to their respective professions. All readers will understand pose modifications in the context of load management, reducing fears of injury and discovering the robustness and resilience of the huan body.

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See how beautifully laid out and easy to learn from Yoga Biomechanics: Stretching Redefined is. Check out sample pages from Chapter 1 – Biomechanics here…

Coverage includes

Biomechanics Basics; Force, Applied/Modified Loads, and Stress; Progressive Overload and Specificity; Conventional Stretching; Stretching and Performance; Eccentrics; Mechanical Properties of Connective Tissue;  Tissue Behavior, Structure, and Composition;  Tissue Adaptation, Capacity, and Tension;  Exploration into Soft Tissue Injuries; Alignment and Posture

Features include – 

  • Highlights meaningful, evidence-based applications and examples of yoga and/or stretching.
  • Provides guidelines for non-researcher’s critical interpretation of research, helping them to avoid making poor choices based in well-worn beliefs and hackneyed assumption.
  • Pushes teachers to a deeper understanding of biomechanics, beyond simply memorizing anatomy, empowering them to make smart choices for instructing a variety of populations in both private and group class settings.
  • Encourages variety in popular modern-day asana, using props and a keen eye, given our understanding of how the body’s tissues adapt to applied loads.
  • Educates yoga teachers to think beyond the scripted yoga education they received, stretching their minds to further understand and redefine stretching of the human body.

 

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Browse through Yoga Biomechanics: Stretching Redefined

Chapter 1 – Biomechanics

Chapter 2 – Stretching

Chapter 3 – Mechanical Behavior

Chapter 4 – Structure and Composition

Chapter 5 – Tissue Adaptation

Chapter 6 – Emerging Perspectives

Appendix

References

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