£30.00 GBP / $42.00 USD
Yoga Deconstructed®
Movement science principles for teaching
£30.00 GBP / $42.00 USD Free delivery in the UK and USA. EU customers please note you may be charged tax and customs clearance fees. Unfortunately this is outwith our control. Canadian customers please order from Login Canada or Amazon.ca.
Many people are drawn to a physical yoga practice as a way to reduce stress and move more. However, because most of their time is spent at a desk, their bodies are often not prepared to perform many of the traditional physical poses.
Additionally, naturally flexible people will be drawn to the practice, because it comes easily to them. However, they frequently lack the stability needed to support their joints in these positions, which makes them vulnerable to pain and repetitive stress injuries.
Yoga Deconstructed® offers the experience of yoga with an interdisciplinary approach that integrates other movement modalities and modern movement science. This approach helps students become more well-rounded in their movements, which prepares them for asana and may improve their ability to function in everyday life. Take a look through this beautiful, practical book for yoga teachers and therapists here…
In Yoga Deconstructed® Trina Altman teaches yoga teachers and therapists:
• How to help students develop movement skills and reduce their risk of injury within the scope of yoga, Pilates or any other movement modality
• Regressions and progressions for human movement and yoga asana to fit the unique needs of the student
• Critical thinking skills to help students safely transition from physical therapy to group classes
• Strategies to introduce variability and neuromuscular re-education that help facilitate tissue resiliency, neuroplasticity, and new motor patterns
• Modern movement applications, including somatics, sensory feedback methods, and preparatory exercises
• How to deconstruct and expand yoga asana to reduce the risk of hypermobility and repetitive stress injuries
All photographs © Rob Pleas Photography LLC
Chapter 1: Introduction to Yoga Deconstructed®
Chapter 2: The four principles of Yoga Deconstructed®
Chapter 3: Proprioception and pain science
Chapter 4: Creating grounding and resilience with interoception
Chapter 5: Finding embodiment with sensory feedback methods
Chapter 6: Using somatics to prepare for asana
Chapter 7: Preparing to load with preparatory exercises
Chapter 8: How to design a Yoga Deconstructed® class
Photographs © Rob Pleas Photography LLC
£30.00 GBP / $42.00 USD Free delivery in the UK and USA
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Yoga Deconstructed®
Movement science principles for teaching
£30.00 GBP / $42.00 USD Free delivery in the UK and USA
Buy eBook >Many people are drawn to a physical yoga practice as a way to reduce stress and move more. However, because most of their time is spent at a desk, their bodies are often not prepared to perform many of the traditional physical poses.
Additionally, naturally flexible people will be drawn to the practice, because it comes easily to them. However, they frequently lack the stability needed to support their joints in these positions, which makes them vulnerable to pain and repetitive stress injuries.
Yoga Deconstructed® offers the experience of yoga with an interdisciplinary approach that integrates other movement modalities and modern movement science. This approach helps students become more well-rounded in their movements, which prepares them for asana and may improve their ability to function in everyday life. Take a look through this beautiful, practical book for yoga teachers and therapists here…
In Yoga Deconstructed® Trina Altman teaches yoga teachers and therapists:
• How to help students develop movement skills and reduce their risk of injury within the scope of yoga, Pilates or any other movement modality
• Regressions and progressions for human movement and yoga asana to fit the unique needs of the student
• Critical thinking skills to help students safely transition from physical therapy to group classes
• Strategies to introduce variability and neuromuscular re-education that help facilitate tissue resiliency, neuroplasticity, and new motor patterns
• Modern movement applications, including somatics, sensory feedback methods, and preparatory exercises
• How to deconstruct and expand yoga asana to reduce the risk of hypermobility and repetitive stress injuries
All photographs © Rob Pleas Photography LLC
Chapter 1: Introduction to Yoga Deconstructed®
Chapter 2: The four principles of Yoga Deconstructed®
Chapter 3: Proprioception and pain science
Chapter 4: Creating grounding and resilience with interoception
Chapter 5: Finding embodiment with sensory feedback methods
Chapter 6: Using somatics to prepare for asana
Chapter 7: Preparing to load with preparatory exercises
Chapter 8: How to design a Yoga Deconstructed® class
Photographs © Rob Pleas Photography LLC
You may also be interested in:
for course
instructors Ordering for
your class? Get in touch >