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Your Springboard for Learning in Bodywork and Movement

View sample pages here
Paperback, eBook
978-1-912085-44-6
1
240
200 black and white photographs
246x189mm
Published
17 November 2020
4 December 2020
Handspring Publishing

£30.00 GBP / $40.00 USD

Yoga, Movement, Pilates

Yoga Deconstructed®

Movement science principles for teaching

£30.00 GBP / $40.00 USD Free delivery in the UK and USA

Many people are drawn to a physical yoga practice as a way to reduce stress and move more. However, because most of their time is spent at a desk, their bodies are often not prepared to perform many of the traditional physical poses.

Additionally, naturally flexible people will be drawn to the practice, because it comes easily to them. However, they frequently lack the stability needed to support their joints in these positions, which makes them vulnerable to pain and repetitive stress injuries.

Yoga Deconstructed® offers the experience of yoga with an interdisciplinary approach that integrates other movement modalities and modern movement science. This approach helps students become more well-rounded in their movements, which prepares them for asana and may improve their ability to function in everyday life. Take a look through this beautiful, practical book for yoga teachers and therapists here…

In Yoga Deconstructed® Trina Altman teaches yoga teachers and therapists:

• How to help students develop movement skills and reduce their risk of injury within the scope of yoga, Pilates or any other movement modality

• Regressions and progressions for human movement and yoga asana to fit the unique needs of the student

• Critical thinking skills to help students safely transition from physical therapy to group classes

• Strategies to introduce variability and neuromuscular re-education that help facilitate tissue resiliency, neuroplasticity, and new motor patterns

• Modern movement applications, including somatics, sensory feedback methods, and preparatory exercises

• How to deconstruct and expand yoga asana to reduce the risk of hypermobility and repetitive stress injuries

 

Chapter 1: Introduction to Yoga Deconstructed®

Chapter 2: The four principles of Yoga Deconstructed®

Chapter 3: Proprioception and pain science

Chapter 4: Creating grounding and resilience with interoception

Chapter 5: Finding embodiment with sensory feedback methods

Chapter 6: Using somatics to prepare for asana

Chapter 7: Preparing to load with preparatory exercises

Chapter 8: How to design a Yoga Deconstructed® class

£30.00 GBP / $40.00 USD Free delivery in the UK and USA

Buy now

Buy eBook >
Trina ALTMAN

Trina Altman, B.A., E-RYT 500, YACEP, NCPT, STOTT PILATES® certified instructor, is the creator of Yoga Deconstructed® and Pilates Deconstructed®, which shows movement teachers and clinicians how to modernize their teaching and create a more sustainable practice through an interdisciplinary approach based on current movement science.

Read More ›

Bulk discounts
for course
instructors
Ordering for
your class?
Get in touch >

You may also be interested in:

Yoga Deconstructed®

Movement science principles for teaching

£30.00 GBP / $40.00 USD Free delivery in the UK and USA

Buy now

  Buy eBook >
View sample pages here

Many people are drawn to a physical yoga practice as a way to reduce stress and move more. However, because most of their time is spent at a desk, their bodies are often not prepared to perform many of the traditional physical poses.

Additionally, naturally flexible people will be drawn to the practice, because it comes easily to them. However, they frequently lack the stability needed to support their joints in these positions, which makes them vulnerable to pain and repetitive stress injuries.

Yoga Deconstructed® offers the experience of yoga with an interdisciplinary approach that integrates other movement modalities and modern movement science. This approach helps students become more well-rounded in their movements, which prepares them for asana and may improve their ability to function in everyday life. Take a look through this beautiful, practical book for yoga teachers and therapists here…

In Yoga Deconstructed® Trina Altman teaches yoga teachers and therapists:

• How to help students develop movement skills and reduce their risk of injury within the scope of yoga, Pilates or any other movement modality

• Regressions and progressions for human movement and yoga asana to fit the unique needs of the student

• Critical thinking skills to help students safely transition from physical therapy to group classes

• Strategies to introduce variability and neuromuscular re-education that help facilitate tissue resiliency, neuroplasticity, and new motor patterns

• Modern movement applications, including somatics, sensory feedback methods, and preparatory exercises

• How to deconstruct and expand yoga asana to reduce the risk of hypermobility and repetitive stress injuries

 

Chapter 1: Introduction to Yoga Deconstructed®

Chapter 2: The four principles of Yoga Deconstructed®

Chapter 3: Proprioception and pain science

Chapter 4: Creating grounding and resilience with interoception

Chapter 5: Finding embodiment with sensory feedback methods

Chapter 6: Using somatics to prepare for asana

Chapter 7: Preparing to load with preparatory exercises

Chapter 8: How to design a Yoga Deconstructed® class

Paperback, eBook
978-1-912085-44-6
1
240
200 black and white photographs
246x189mm
Published
17 November 2020
Handspring Publishing

£30.00 GBP / $40.00 USD

Yoga, Movement, Pilates

Trina ALTMAN

Trina Altman, B.A., E-RYT 500, YACEP, NCPT, STOTT PILATES® certified instructor, is the creator of Yoga Deconstructed® and Pilates Deconstructed®, which shows movement teachers and clinicians how to modernize their teaching and create a more sustainable practice through an interdisciplinary approach based on current movement science.

Read More ›

You may also be interested in:

Bulk discounts
for course
instructors
Ordering for
your class?
Get in touch >