Exercise Archives - Handspring Publishing

The culmination of a lifetime of study and creative inspiration

Nov 16, 2017 | Fascia, Pilates, Uncategorized

Fascia in Motion: Fascia focused movement for Pilates by Elizabeth Larkam (above) was published in October 2017. Tracey Mellor PMA®-CPT, Fascial Fitness Master Trainer, kindly agreed to review the book with the critical eye of a highly experienced Pilates...

Staying Balanced

Nov 25, 2014 | Mind-body Medicine, Tai Chi

This insightful article on Tai Chi and its essential element – balance – was first published in no. 46 edition of Tai Chi Chuan Magazine. It has also appeared at http://theinternalathlete.wordpress.com. Daniel: ‘When do I learn how to...

Teaching Pilates to Children and Adolescents

Apr 10, 2014 | Pilates

Dawn-Marie Ickes MPT, PMA®-CPT, CNT, VMP, CST, NASM®-YES shares her experience of Pilates from receiving Pilates treatment as a 13 year old, through learning to enjoy and value Pilates, onto developing a fully fledged program for teaching Pilates to children and young...

Paying Attention: The Power of Perception

Aug 7, 2013 | Mind-body Medicine, Tai Chi

We are delighted to share this guest post by Sam Moor, a Tai Chi teacher working in Sussex, England. Although Tai Chi is not an art in which we have commissioned books to date, the ideas and philosophy described in Sam’s writing to a large extent reflect the...

You say Pilates, I say Pilates…

Nov 16, 2012 | Pilates

A brief visit to Handspring Publishing’s website will provide the reader with the full list of manual therapy, bodywork and movement specialisms in which we intend to publish. One of the most vibrant of those specialisms is Pilates, the exercise and physical fitness...