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Your Springboard for Learning in Bodywork and Movement

Exploring stillness

Exploring stillness

John Matthew Upledger, CEO of Upledger Institute International, reflects on the recently published The Inner Power of Stillness by Alexander Filmer-Lorch, Caroline Barrow and Maggie Gill. We are delighted to share his Foreword to the book in full here. ‘It is...
Yoga for Perinatal Depression

Yoga for Perinatal Depression

Raquel Chinchetru, senior yoga therapist, shares her expertise on using yoga therapeutically to help women dealing with perinatal depression. Perinatal depression is defined as depression encompassing pregnancy and the first postpartum year. It has potentially...
Paying Attention: The Power of Perception

Paying Attention: The Power of Perception

We are delighted to share this guest post by Sam Moor, a Tai Chi teacher working in Sussex, England. Although Tai Chi is not an art in which we have commissioned books to date, the ideas and philosophy described in Sam’s writing to a large extent reflect the...