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Your Springboard for Learning in Bodywork and Movement

Exploring stillness

Exploring stillness

John Matthew Upledger, CEO of Upledger Institute International, reflects on the recently published The Inner Power of Stillness by Alexander Filmer-Lorch, Caroline Barrow and Maggie Gill. We are delighted to share his Foreword to the book in full here. ‘It is...
Staying Balanced

Staying Balanced

This insightful article on Tai Chi and its essential element – balance – was first published in no. 46 edition of  Tai Chi Chuan Magazine. It has also appeared at http://theinternalathlete.wordpress.com. Daniel: ‘When do I learn how to...